You want to feel stronger and have more energy—but jumping straight into CrossFit feels overwhelming. Most gyms hand you a key and leave you guessing. That’s not us. You don’t need to be “in shape” to start. You just need the right first step.
We help everyday people start (and stick with) fitness. Momentum is led by experienced coaches who teach proper form, scale every workout to your level, and make sessions fun and supportive. You’ll never be on your own.
• Professional, caring coaches
• Clear instruction every class
• Encouraging, no-ego environment
1. Book a No Sweat Intro – A 15-minute chat to learn your goals. No workout, no pressure.
2. Start Momentum – 6 weeks of coach-led classes designed for beginners.
3. Keep Your Momentum – Feel stronger, more confident, and ready for what’s next.
• 6-Week Program: 2 coach-led classes per week (about 45 minutes)
• Beginner-Friendly Workouts: Simple, effective movements scaled to you
• Form & Safety First: Coaches with you every step
• Accountability: Check-ins and encouragement so you keep showing up
• Nutrition Meal template: Simple to follow plan for easy wins to support your training
• Community: Friendly teammates, high-fives, and zero intimidation
Great fit if you want to:
• Start (or restart) fitness without feeling lost
• Build strength, energy, and confidence
• Learn proper form with expert coaching
• Train in a supportive, small-group setting
Not a fit if you want:
• A hardcore, do-it-alone program
• Max weights and max intensity on day one
• Coach-Led Every Class: You’ll never wonder if you’re doing it right.
• Approachable Workouts: Challenging but not overwhelming.
• Built-In Accountability: Small group + coach check-ins keep you consistent.
• Proven Results: More energy, better strength, and boosted confidence in 6weeks.
You don’t need to be ready for CrossFit. You just need the right starting point. Momentum is it.
Momentum starts with a simple, 15-minute conversation — no workout, no sales pitch, just a chance to see if it’s right for you.
Working out at the gym isn't easy. But getting there shouldn't be hard. CFT Fitness is located and easily accessible from all of Tracy.
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