Foundations is completed in a private training environment (now 3-4 sessions private 60-minutes sessions) between the coach and the foundations client.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
"This gym is amazing, it’s a community that provides a ton of support to get you to your personal fitness goal. Their knowledgeable coaching staff pushes you with their results driven program. This is exactly the kind of support and direction I was personally looking for after not being physically active for years."
“Very Friendly environment especially the stuff very nice, I am really happy I found this place! I highly recommend it."
"Such a supportive and positive environment! All the coaches are great and you can scale everything so if you are injured, they will give you a different movement to do so you don't hurt yourself."
"Great environment, great team, filled with positive vibes and energy. Perfect place to get a full body workout with the best coaches in Tracy, CA. Highly recommend CFT!"
"The staff is very welcoming and knowledgable. The atmosphere is very family oriented. I wouldn't want to workout any where else."
"The coaches are helpful and the gym is very unique by offering the Nike Training Club class that focuses on speed and agility. The staff is very accommodating to help reach your goals. The personal training is nice because the instructor can give you “homework” to do in between sessions to help achieve any goals you may have."
“I came in for a free class, and although I'm advanced in athletics, I always try to find something I can keep learning. I did that just here with Olympic lifts. at first they were challenging for a good while, but I had an amazing coach who was so patient, informative, and kind. Highly recommend. 5*"
Working out at the gym isn't easy. But getting there shouldn't be hard. CFT Fitness is located and easily accessible from all of Tracy.