You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
"This gym is amazing, it’s a community that provides a ton of support to get you to your personal fitness goal. Their knowledgeable coaching staff pushes you with their results driven program. This is exactly the kind of support and direction I was personally looking for after not being physically active for years."
“Very Friendly environment especially the stuff very nice, I am really happy I found this place! I highly recommend it."
"Such a supportive and positive environment! All the coaches are great and you can scale everything so if you are injured, they will give you a different movement to do so you don't hurt yourself."
"Great environment, great team, filled with positive vibes and energy. Perfect place to get a full body workout with the best coaches in Tracy, CA. Highly recommend CFT!"
"The staff is very welcoming and knowledgable. The atmosphere is very family oriented. I wouldn't want to workout any where else."
"The coaches are helpful and the gym is very unique by offering the Nike Training Club class that focuses on speed and agility. The staff is very accommodating to help reach your goals. The personal training is nice because the instructor can give you “homework” to do in between sessions to help achieve any goals you may have."
“I came in for a free class, and although I'm advanced in athletics, I always try to find something I can keep learning. I did that just here with Olympic lifts. at first they were challenging for a good while, but I had an amazing coach who was so patient, informative, and kind. Highly recommend. 5*"
Working out at the gym isn't easy. But getting there shouldn't be hard. CFT Fitness is located and easily accessible from all of Tracy.