Part 1 of our series: why weight loss is one of the hardest lifestyle changes to make, and how to actually get through it.
Invest in yourself. If you struggle to find the time to improve your own health this blog is for you.
Bigger budgets and fancier spaces aren't everything. Here's why CFT Fitness doesn't compete with Orange Theory on their terms.
No path to success is flat and straight. At CFT we preach consistency over perfection - read why you should just keep going.
You do not have to wait until you lose weight to start CrossFit. Learn how CrossFit can be a contributing factor to permanent weight loss
Accountability is the key to lasting fitness and nutrition habits. A CFT Fitness coach in Tracy shares 10 ways to hold yourself accountable.
Your first experience at a gym is extremely important. Learn about CFT's "First Day Experience" in this blog
Learn about our Coaching Staff and the expectations they strive to live up to as a part of the CFT Staff
Learn about our unique staff member position, Client Success Manager, and how they are dedicated to helping you accomplish your goals
Learn how our prescriptive fitness model allows us to create a clear path to your goals.
Book a free intro with a coach and put some of it into practice.
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