The air squat is a foundational human movement. Learn why mastering it is pivotal for real functional fitness at any age.
Learn the importance of determining who can help you and see an immediate increase in your success in fitness and weight loss!
Use the Pareto Plan method to systemize your highest priorities and achieve maximum success from your efforts
Losing weight takes motivation, keeping it off takes changing your mental approach to the way you live.
Handling adversity can get a lot easier when you are pushing through tough asks of yourself daily
Boredom is a killer of progress and can be derailing you and being masked as other issues. Read this to find out if that is true
A CFT coach shares how sticking to a morning routine helps avoid the daily traps that derail consistency and productivity.
A CFT coach reflects on family lessons about giving something your all, and what "the old college try" really means.
The answer to avoiding the dreaded resolution fall off point may surprise you
A hard-won lesson from a 70-pound weight-loss journey: real, lasting change ultimately has to come from within yourself.
This is the final entry in the Accomplishing Hard Stuff Series. Hopefully it helped you stay the course on your resolutions for 2023!
Part 2 of our series on accomplishing hard things: why consistency, not motivation, is the real key to lasting results.
Book a free intro with a coach and put some of it into practice.
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