We have carefully designed a variety of programs for all ages, sizes and experience levels.

Our Programs

Our Programs and Trainers are what makes CFT great.
We have carefully designed a variety of programs for all ages, sizes and experience levels.

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 PRIVATE COACHING


One-on-One with a Coach (30 Min. or 60 Min. Sessions)

CrossFit


Coach-led fitness classes that are built to help you add lean muscle, shred fat, and burn calories with constantly varied movements.
This class is designed to give you the high intensity workout you’ve been looking for in a 60-minute timeframe.

CFT 60


“Fitness Redefined”

CFT 60: Stretch. Lift. Sweat. Recover.

CFT 60 is a coach guided class that combines weightlifting and interval circuit training to give people of all fitness levels the strength, calorie burn, and confidence without the anxiety and confusion that comes with working out alone at a traditional gym.

NO Judgement. NO Treadmills. NO Worries.

 Body Composition Scans

Accurately measure your Body Fat %, BMI, Lean Muscle, and BMR.

 

Let's Get Started!

Provide us with the information below and continue to view available times to meet with a CFT Coach.