“Fitness in a Flash”
CFT 30 is our lowest complexity class offering high intensity workouts designed to be accessible to someone starting off the couch, as well as conditioned athletes looking for a schedule-friendly sweat sesh. CFT 30 is an instructor-led class tailored to anyone looking for a fast-paced, barbell-free class that will get your heart pumping and your fat burning in 30 minutes from start to finish. Since classes are never the same, you will never feel bored or that feeling of
déjà vu that is often found working out alone and in other fitness programs. These classes can help you jumpstart your fitness journey or help you squeeze a workout in on even the busiest of days.